14 copy-paste prompts that turn your discovery call notes into a structured program outline, in about the time it takes to make coffee.
14 PROMPTS · 5 SECTIONS · 6 COACHING LENSES
Every prompt is built to pull structure out of what you already have: intake forms, call notes, half a voice memo, not to invent client details you didn't give it.
Each section hands its output to the next: clean intake notes become a positioning statement, which becomes a 6-week skeleton, which becomes session-ready detail.
Turn messy notes into a structured client summary.
Define the before → after and who it's for.
Build the 6-week skeleton, homework, and milestones.
Session-ready detail for weeks 1–2, 3–4, and 5–6.
Welcome message, session agenda, progress tracker.
Every prompt is built to request what's missing instead of inventing client details, so the output is something you can actually deliver.
Six optional lenses (identity-based, values-first, nervous-system-aware, MI, WOOP, GROW) align the output to how you actually coach.
The Quickstart page walks you through gathering inputs and running three prompts to a solid draft before your next call.
Every prompt in the pack follows this format: what you'll get, a clearly marked block to paste, and pro tips underneath. This is one of fourteen.
Using this transformation statement: [PASTE B1 OUTPUT] Client goal: [CLIENT GOAL] Time available per week: [TIME AVAILABLE] Constraints: [CONSTRAINTS] Design a 6-week program skeleton. For each week, give: - Week theme (2-4 words) - Core objective (1 sentence) - Why this week comes at this point in the sequence Choose a lens (optional): [IDENTITY-BASED / VALUES-FIRST / NERVOUS-SYSTEM-AWARE / MOTIVATIONAL INTERVIEWING / WOOP / GROW]
Free, no strings attached. Paste it into ChatGPT or Claude and turn your next intake call into a program before the coffee's cold.
Paste your intake once, get a complete, editable program back. No copying fourteen prompts by hand.